價格：免費
更新日期：2019-05-01
檔案大小：13M
目前版本：1.1
版本需求：Android 4.1 以上版本
官方網站：https://www.bfnproductions.com
Email：team@pramaze.com
聯絡地址：89 Seaward St Glasgow G41 1HJ
Discover the life-changing benefits to your mind and body when you relax. Take part in our guided meditation sessions.
Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.
Some popular relaxation techniques include: Breathing. Learning to control breathing (through exercises like deep breathing) will help the body take in more oxygen, which helps to relieve anxiety, slow heart rate and stabilise blood pressure.
Benefits may include:
Lowered blood pressure and increased blood flow
Decrease in anxiety, depression and insomnia
Relax your muscles
A boost in energy
Better sleep patterns
A sense of calmness and confidence
Improved coping abilities